The Denver Botanic Garden uses an orangery to weather tender plants through the winter. Here you’ll find small orange trees, succulents and all manner of plants in a type of greenhouse. Some things look strong and healthy while others look half dead.
The common thread is that they will all pull through the winter and be moved back outside to thrive on more friendly days next year.
I have a bad cold that I’m desperately trying to prevent from becoming a sinus infection. It started on Thanksgiving and I just feel cruddy. I also got my Covid booster on Saturday and had some minor side effects from that on Sunday morning. In other words, I’m cruddy and tired and feel half dead like some of those plants.
Luckily, it is just a cold and I’ve been able to rest and drink lots of fluids and eat fresh citrus for the last few days. Things will be better soon if I continue to focus on self care.
This is something we humans aren’t very good at doing sometimes. Yet there’s no replacement for rest and genuine self care when we are under the weather. Society teaches us to buck up, to power through and to fake it till you make it. If you are unwell, that is garbage advice.
Rest. Hydrate. Nourish your body.
This is how you bounce back better than ever. You owe yourself that. Your body and mind deserve that much. Remember that the next time you’re tempted to ignore your body’s pleas for help.