This hasn’t been a banner week for me. I’m doing better (thanks to those of you who have expressed concern. I’ll live!) but I’m not up to par.
This week, I have worked and slept and haven’t done much else. There has been no exercise, no household chores, no projects, no blog posts.
While I feel a bit like a slug this week, I’m ok with it. We can’t be 100% everywhere all the time. My energy is mostly getting used up at the place that pays my bills and, for this week, that’s most important.
Something else that’s important is gratitude for good health. Feeling a little under the weather is a temporary problem but always a helpful reminder to be grateful for the days we are well.
These last two days have found me under the weather. Just so you know – I’m terrible at being sick.
Life is better when you’re up and moving. Whether on the go anod doing fun stuff or staying home and puttering around the house – life is better when you are able to do something.
I am not a Netflix and chill girl. It is rare to find me just hanging out on the couch with a snack and the tv. There’s always a chore, a book, a hobby or something else more entertaining than just sitting around.
I spent yesterday in bed thinking of all the things I would do if I felt better. I scrolled Pinterest while Scout napped at my feet and Law and Order played in the background.
The whole day was so out of character that Scout was clearly worried. He hardly left my side, occasionally biting at my feet or grabbing at my arm in a sweet attempt at coaxing me back onto my feet. Doesn’t he look worried?
My Pinterest activities cracked me up because I was all over the place. If you aren’t familiar, Pinterest is a type of social media where you can find, upload and save images and links that inspire you on virtual boards.
Watercolor tutorials, gluten free vegetarian recipes, inspiring quotes, writing tips, photography challenges, winter wardrobe images, decluttering challenges, and ideas for transforming my dining room into a library were among the things that caught my eye.
It occurred to me that my interests are vast. I badly wanted to get up and clean out my closet, paint a picture, reorganize my kitchen and make something good for dinner. Instead, I stayed put, ate frozen pizza and read some.
Today is a new day. Here’s hoping it is more productive.
You’ve probably heard the phrase “revenge is a dish best served cold.” Well, gluten free bread is best served warm. That goes for the English muffins and wraps too!
I have been working at reducing my gluten intake since learning that it can help with thyroid symptoms. At this point, I avoid gluten at home but simply do what I can other places.
I don’t eat a ton of bread but sometimes enjoy an egg sandwich, peanut butter and jelly on a toasted English muffin or the occasional veggie burger on a bun.
The good news is that there are a number of gluten free bread products in the frozen food case. So, even though the price for gluten free products is always exorbitant higher, there’s no waste like if I buy a fresh product that I forget is sitting on the counter. It probably all balances out in the end.
There are a couple of products from Kroger that are quite good. One is a thin bun and the other is an English muffin that has nice flavor when toasted.
This week, I needed something quick for lunches and picked up some gluten free wraps from the fresh bread shelf. One day, I made a breakfast burrito and was able to heat the wrap in a skillet while my eggs cooked. The next day it was just a regular cold wrap that reminded me of rolling up my veggies and avocado sauce in a piece of college ruled paper.
It’s incredible what a little heat can do to change the flavor and composition of food!
In case you are wondering, I do notice a difference when I eat gluten. The brain fog is real and I tend to feel more tired and sluggish, a gloomy reminder that a random piece of cake or family reunion light roll really isn’t worth the sacrifice.
If you have hypothyroidism, I would recommend experimenting with gluten to learn if or how it stresses your body and mind. Just remember to warm it up first!
Back in April, I shared with you that I had been diagnosed with hypothyroidism and gave an overview of what that has meant to me. You can read that confession here. Two months later and I am sick of thinking about it but understand that an update could help someone else.
I made this picture on a hike in the Hocking Hills last year. This picture of emerging from the darkness and climbing worn, uneven stairs toward the light is the perfect imagery to illustrate where I am right now.
It is notoriously difficult to adjust thyroid medicine. My circumstances are improving but it has been a slow climb. My energy is improving but I can still sleep ten hours and wake up feeling like I didn’t sleep at all.
Hair loss, joint pain, and sudden raspiness of voice persist. Fatigue in the afternoon is a pain and brain fog is still sometimes an issue. Finding the rights words is hard work some days. I had been combatting this with a bit of Diet Coke in the afternoon but have discovered that pop and sugar make things worse.
Reducing gluten has been a game changer and eating a banana most days has helped too. My medical provider advised me to listen to my body but to push myself to do more. So I’m trying to get back into hiking or at least walking the local bike path as much as possible. I have been trying to get to sleep early in hopes that someday I will awake rested.
Thankfully, many of my symptoms like weight gain and occasional dizziness seem to have leveled off and that is encouraging.
So I take my medicine religiously and try to walk that tight rope between rest and pushing.
I’m far behind in chores and work around the house because all my energy seems to be used up by my job and by trying to have some quality of life through an occasional adventure day.
I have a big trip on the books later this summer so I’m trying to do some training on the hiking trails. I will need more energy and more muscle power if I intend to enjoy that trip.
So things are improving even if it does feel like a slow climb out of the dark. If you have a thyroid problem, give yourself some grace. Personally, it feels like my body hates me and I hate my body. It’s a toxic relationship but I still choose to believe there is hope.
The last few months have been challenging for me personally. The first quarter is always my hardest because of a project at work but this quarter has been marked by a number of other difficulties.
In my personal life, I have been battling a issue with my health. The symptoms didn’t just start this year but it was only recently diagnosed as hypothyroidism. This isn’t life threatening but is life altering and it explains a lot of seemingly isolated problems that have been going on for a long time.
Everyone complains about weight gain and exhaustion. These are certainly the headlines when it comes to my complaints but there’s a lot more to it. My muscles and joints hurt, my voice gets raspy and my skin itches for no reason at all. Nighttime is often defined by violent cold chills while morning is defined by grogginess and the sensation I spent my night running a marathon.
I tell you all this, not for your sympathy, but because I wish more people would talk about this stuff. Had I known more about the symptoms I might have been a better advocate for myself. Maybe you or someone you know is struggling and you don’t know why. This problem often comes with a litany of other things I haven’t mentioned here. Sometimes my hands and arms go numb for no reason. It’s ridiculous, the weird stuff that has been going on.
The cause can be genetic but it can also involve nutritional deficiencies like Vitamin D, Iron and Magnesium. We caught mine because my cholesterol was creeping up there and your thyroid controls cholesterol. Who knew?
I’m now on the path to finding the right dosage of a little white pill I take every day. This can be a real chore and it can be ever changing.
The more meaningful journey for me is using food as medicine. In the interest of boosting my magnesium, I now eat banana a day whether I want it or not. I never want the banana but see value in it as those bad muscle aches and pains are starting to subside. I’m reducing gluten at home. While this isn’t a fix for everyone, it does seem to be helping with my brain fog.
I have a list of things to try adding or removing from my diet. As I feel better, I can be more active. It would be nice to take off the extra pounds and to feel healthy and strong again but I have read and heard horror stories about the thyroid and why it’s often a lifelong battle.
I put that big work project to bed yesterday. It’s in the hands of my printer now and some other things at work should improve soon as well. I am hopeful that life will get easier. You can have stress at home or stress at work but it’s crippling to experience stress everywhere you go.
I celebrated in my own way yesterday. At lunch, I treated myself to some really nice books at an Ollie’s. This included one about the artist Monet and will help me prepare for an upcoming adventure. Near the cash register, a display of bare root roses presented one called “New Day.” It is yellow and happy and you can bet it will soon grace the flower bed outside my home office window.
It is a new day.
After work, I strolled the bike path, logging two miles and stopping once to admire a nice patch of wildflowers. There’s one area where you’ll find several varieties. While there are a couple that are large and obvious, they’re mostly small and delicate. You have to look for them, and the more you see, the more you see. It’s a quiet reminder that great gifts often come in small packages and that you sometimes have to slow down and go looking to find the beauty.
It’s there. You just have to try to find it.
This blog is written as an exercise in daily creativity. That means, instead of keeping a queue of future posts ready to go, I usually have just a list of ideas and start fresh every day. The exception is when I’m planning vacation or know that there will be no time for writing one day.
That has worked great until recently as exhaustion has started to win. That’s why I took a break.
I woke up this morning still tired but not as tired as a week ago and certainly far better than a month ago. I trust that I’m headed in the right direction and that I can get back to storytelling here. This is something that I enjoy immensely. The writing is close to my heart but I also enjoy hearing from all of you virtually and in real life.
If you’re interested in an overview of hypothyroidism, the Mayo Clinic provides a basic overview here. Talk to your doctor if some of the symptoms sound familiar. Advocate for yourself.