A Funny Thing Happened On Day 29

Whole 30 Day 29 didn’t go as planned. I took a trip to the Franklin Park Conservatory for a morning of art and flowers. The plan was to buy a salad and eat the fruit and nuts that I had packed.

That was the plan until I discovered the food truck served the Beyond Burger. If you’re vegetarian you know how exciting it is to find a quality vegetarian options on a menu. The Beyond Burger is amazing.

As I stood there studying the menu, a part of me demanded that I order the salad and be happy about it. Just a day and a half to go and I could say I’ve successfully completed four rounds. But there was another voice. It was the voice of a person who has done a few successful rounds and who feels she has nothing to prove.

The goal of the Whole 30 for me is to reset my bad eating habits and to acquire a taste for whole foods that are good for me.

Would a day make a difference?

If you’re a beginner, yes.

If you’re trying to identify foods that cause your ailments, yes.

If it’s important to you personally that you accomplish the thirty days – you bet.

But for me? No.

I have done a pretty good job ridding myself of bad habits and there was nothing wrong with eating the Beyond Burger topped with onions, cabbage, peppers, mushrooms and the best tomato jam I’ve ever tasted.

It was a delicious experience eating my burger and feeling the breeze in my hair and I do not regret this decision.

If I were trying to complete a round, tomorrow would be a restart. Day one again. With Whole 30, you restart every time you stray from the rules. Every single time.

But for me, it’s not about the round. It’s about good health. So tomorrow I will simply continue making the best possible decisions, eating clean and feeling good about it.

A year ago, I would have felt like a quitter.

Today, I feel accomplished for knowing that goals and priorities change and that I’m capable of adapting rather than blindly following a rule.

Isn’t this what the quest for personal growth is all about?

Somewhere I’ve Never Been

Maybe it’s the Whole 30 talking but I’m dying to have breakfast in a quiet diner I’ve never been to. I want to linger over my meal and plan the day ahead while eavesdropping on the early bird regulars. They’ll order their usual and chat with the waitress about their grandkids while I study a brochure over my veggie omelette or pancakes.

It’s Day 26 and, while I’m fine with most of my food, I’m sick of the limited protein choices. Being pescatarian, my proteins are seafood and eggs. No veggie burgers, no soy of any kind, no faux meats which literally are the only processed foods that make their way into my plate most days.

You can only fix fish so many ways before it starts to lose its luster.

But it’s Day 26 and I feel pretty good. I’m planning to keep going about another week or ten days before abandoning the strict rules and attempting to just focus on eating clean again.

Meanwhile, I badly want to find an old diner in a town I’ve never been and wait for the regulars to filter in. I’m thinking an omelette packed with mushrooms, onions, peppers, broccoli and goat cheese would be good. Add some hash browns and some toast – maybe a little fruit. That’s all. Nothing fancy.

Soon. Someday soon I’ll take off and find my way to a fabulous diner and come back with pictures to share. Meanwhile, my memories of pancakes and a delicious garden burger at the Oasis Diner will have to suffice.

Whole 30 Has Begun!

July 8 is a date that’s been circled on my calendar for some time now. That’s the day I was supposed to start a new Whole 30 round with my pal Sarah.

Whole 30 is pretty intense and it seems like every 30 day round is tougher than the one before so it’s a good idea to have a buddy.

Unfortunately, it seemed that I kept eating crap with the reasoning that I won’t be able to eat it after July 8. And you know something? My body has been hating me for all the mistreatment.

When I eat well, my mind is clearer, my body stronger, my endurance impressive. But when I eat sugar and processed foods, I’m tired, sluggish, temperamental and simply feel bad.

So I decided on a whim Monday that my Whole 30 round was starting right that minute. And I’m so glad!

The anticipation was literally killing me and there was no reason to hold off since I know the rules and how to eat. I just need to do it.

Funny thing though – within an hour of saying “today is the day,” my mother texted to say she’s having a holiday cookout and wanted help with making an ice cream cake. Not long after that, at work, we scheduled an event with a lunch later this month.

It just goes to show, there’s never a perfect time to do what’s good for yourself. But if you wait for perfect conditions, you will never get anything done.

I’m taking my own food for the cookout – grilled fish, baked potato and a nice salad. Dessert will be fresh fruit. Sounds pretty good, doesn’t it? And as for that work function – I’m there to work, not to eat, and can do lunch on my own later. It will be ok.

Not sure what the Whole 30 is? I wrote about it here and here. It’s actually meant to help people identify foods that cause digestive issues, intolerances and other health problems. However, it’s a great way to refocus your attention and your taste buds using clean eating and real food. It is not for everyone but I feel amazing when I eat the Whole 30 way.

And, as for Sarah, I’ll just be a week ahead of my friend but intend to extend this round by a week so she won’t be in it alone. I’ll give you an update a little later and let you know how it’s going.

Avocado: The Struggle Is Real

My relationship with avocado is complicated. I think it’s great as long as it’s guacamole on the end of a chip. Otherwise, it’s disgusting. I know there are benefits to this healthy fat and I badly want to like it. So I’ve solicited advice from friends, tried a variety of recipes and have watched innocent avocados rot on the kitchen counter until finally pitching them in the compost bin. This has gone on for a year.

I didn’t always like broccoli but kept incorporating it into my meals, a little at a time and with other foods like rice or cheese, until I learned to like it plain. It’s become sort of a personal challenge to do the same thing with avocado.

And last night, I seem to have cracked the code. I found a single recipe that uses avocado that I don’t hate. It’s not my favorite dish but I like it well enough to incorporate it in the rotation. I even made a little extra for my lunch today.

Baby steps, right?

It’s crazy easy and not especially scientific – you can adjust to accommodate your palate. Without further adieu, here you go!

Avocado Tuna Salad
3 Ounce Package Tuna
1/2 Cup Diced Onion
1/4 Cup Diced Red Pepper
1 Tablespoon Lemon Juice
2 Tablespoons Olive Oil
1/4 Cup Chopped Parsley
1/4 Avocado
1/4 teaspoon Salt
1/4 teaspoon Pepper

Smash the avocado and mix all the ingredients in a bowl. Stuff it in a pita pocket with some spinach and enjoy. That’s it! Easy peasy!

I actually used half the olive oil and a little less onion than the recipe states. Strangers on the internet who raved about this recipe also suggested mixing in boiled egg. I did not do that but have a boiled egg to slice and add fresh in my pita at lunch today.

Have a pescaterian/vegetarian recipe that uses avocado? I would love to hear about it!